Unit 3 Nutrition

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Discussion Board Questions:

1) What impacts or affects a persons metabolism?

2) How does “skipping” meals impact metabolism? (raise or lower)

3) What are ways you can increase your metabolism

4) In regards to vitamins- identify those who may be at risk for a deficiency of ” the water soluble” vitamins (Hint:  Think about how water soluble vitamins are lost from the body)

5) If a person took a Vitamin A supplement daily – could this lead to a toxicity of this vitamin?  If so, explain “why”  Vitamin A, D, E or K may be of concern in regards to toxic levels?

at least 250 words total

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