managing lifetime fitness

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Utilize 3 resources other than your primary text as references. Remember to format your document and all citations in APA style including a cover page.

Review chapters 3 and 4 from the Hoeger and Hoeger (2011) textbook and your previous assignment readings and compose a 4 to 5-page essay discussing the significance and the importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen.

  • What methods of monitoring should occur?
  • Explain the significance of a person’s weight, height, dietary habits and current
  • activity level when designing a fitness plan.

  • Factors involved in exercise program design?
  • Varying forms of activities
  • Dietary suggestions.
  • Your Essay:

  • Should be 4 to 5 double spaced pages in length, not including the reference page andthe APAcoverpage.
  • Should use 3 resources in addition to the course textbook
  • Should include a Reference list that is completed according to APA style.
  • Should include an introductory paragraph with a succinct thesis statement.
  • Your essay’s cover page should include the following:
  •  Name

     Module name and number  Name of paper

     Facilitator’s name

     Date submitted

    No plag

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