Fitness programs

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Find a news article or a reputable information file online that focuses on weight loss and is a method you believe would work for almost anyone trying to lose weight.

1. Present the title and the link to the article so others can go read it.

2. Describe the fitness program promoted in the article.

3. Give 4 reasons why you believe this fitness program is good for you. Include such things as cost, risk of injury, available opportunities for participation, motivation, and benefits.

4. List any hurdles that would cause you to drop out of this fitness program. Then describe how can you overcome those hurdles.

Please answer separately & numbered

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