Fill in the blank spaces below
1. When fitness walking or exercising____________________ can lead to reduced performance.
2. When fitness walking or exercising ________________________ do not contribute to energy themselves but play an integral part in the metabolism of food and energy production.
.Eating for Peak Performance.
Nutrition plays a crucial role in athletic performance. However, many active individuals do not eat the appropriate diet that guarantees their physical activity. A basic understanding of nutrition enables a person to enhance performance and consume the right foods and fluids.