examine emotions in the context of personal wellness 1

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Students are expected to design and implement a personal wellness project during this course. Keeping a journal about your experience with this project will be helpful. The goal of this project is to engage in some personal experience designed to promote wellness. The report on your wellness project should describe your wellness project, the process of developing and implementing this project, the outcome, and what you learned about wellness from engaging in this project.

Demonstrates good understanding of the basic principles of a wellness approach, is thoughtful and authentic, shows good evidence of reflective/reflexive thinking, and is well written. APA formate

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